However, one 2017 review discovered that consuming up to seven eggs per week doesn’t enhance the danger of heart disease. That mentioned, the authors point out that people with cardiovascular disease or diabetes ought to search medical session about together with eggs within the food regimen. An eating plan that helps manage your weight contains a variety of healthy meals. Add an array of colors to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with nutritional vitamins, fiber, and minerals. Adding frozen peppers, broccoli, or onions to stews and omelets gives them a quick and convenient increase of shade and nutrients.